It’s a Partner Workout Day!
There is no better day to get together with your loved one and hit a quick sweat-sesh. Whether your goal is to lose weight, maintain your diet, work on your flexibility in Yoga or stretch off those weekend calories, what better way to do it than with a buddy.
There is no better way to stay focused than with your favorite workout partner. Grab a water, your partner and put on your favorite activewear attire and hit the gym.
How partner workouts Support and Keep you on track to Accomplish your Goals….
Companionship: We all love someone to be right there with us, what better place than during your workout. Going for a long hike, taking your favorite instructors spin class, or hitting the trail for a long run-doing these with a friend or your significant other is only that much better. You can push each other and encourage one another when you both start to feel fatigued or want to quit.
Accountability: You now not only have yourself to be accountable for, but you have someone else to answer to as well. For that morning you just don’t have the energy or will power to hit that Yoga class, you know your partner will be there waiting for you so you go anyways. There is strength in numbers and it might be much easier to just try to reschedule a planned workout with yourself, but it is not as easy to blow off your fitness partner who is counting on you to show up.
Variation: Having some variety and change in your life is always a plus. Being bored and not motivated will often lead to falling short of your fitness goals, but if you’re incorporating someone else’s fitness ideas and challenges, together with yours it keeps it more fresh, fun, and motivating. Try spicing it up even with a new activewear outfit that fits the theme of the week or month. Since its partner week/workout week try adding in some fun activewear that makes a statement and adds that variety of fun into your workout. Brazil Pants is known for having fun, versatile clothing that can be worn in and out of the gym such as these lips leggings and shorts! They scream fun!
**Check out brazilpants.com
(all images and photos of these activewear and action shots are from brazil pants collection available for online purchases with free shipping any order over $50).
Competition: We all have a natural competitive edge so if your buddy wants to push themselves a little harder, run a little faster, stay a little longer, you’re much more likely to meet the challenge and stay right there with them the entire time. There is nothing wrong with a little healthy competition between partners/friends to really get you to push farther than you ever thought possible!!