1. Wakes up the body, mind and Soul
Yoga is the perfect way to wake up your body and rev up your mind for the day. It’s so important to take a few minutes for yourself in the morning to breathe, connect with your body, and set your intentions for the day. As you breathe through your yoga flow, you’ll be providing your brain with loads of fresh oxygen, releasing toxins, and setting your mind up for a clear and stress free start.
2. Boosts your metabolism
Exercising first thing in the morning is a great way rev up your metabolism for the day. Adding in a few of your favorite yoga flows will also help activate your digestive system, get rid of any toxins and over night bloating from last night’s dinner and setting you up to feel great!
3. Morning Yoga means better Sleep
Once you make your morning yoga flow a habit, your body will get used to waking up at that specific time. Setting your morning alarm to start your day just a bit earlier will give your body all day and night essential benefits to help your body relax for a better night sleep. “And who doesn’t want to sleep well all night long?” This will help to regulate your sleep cycles, which we often throw out of whack by varying when we go to sleep and wake up. As your sleep cycle regulates, you’ll find it easier to fall asleep and stay in a deeper sleep.
Here is a Short video… to optimize a beneficial Yoga flow that only take a minute of your morning that will sure help you see the benefits of YOGA throughout your day!
Preview YouTube Video Brazil Pants Campaign with Zarina